Chapter 1 Mental Body
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Introduction
Introduction3 Themen -
Chapter 1Routine, The Links to Success
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Types of On Course routines
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The psychology of learning
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Golf Routines
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Pre Swing Routine
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Course Management
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Starting your Pre Swing Soutine
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Mechanical Pre Swing Routine
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Posture
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The Grip
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Alignment or Aim
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Integrating the mental and mechanical Pre Swing Routines
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The mental end Swing Routine
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Target focus
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Swing keys
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Feeling Positions
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Mechanical end Swing Routine
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Tempo
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Mental Post Swing Routine
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Excitement and Arousal
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Anger
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Mechanical Post Swing Routine
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Chapter 3Part 1 Fine tuning your nervous system
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Part 2 Fine tuning your nervous system
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Chapter 4Part 1 Concentration Keeping Your Head in Play
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Part 2 Concentration Keeping Your Head in Play
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Chapter 5Part 1 Confidence building mental toughness
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Part 2 Confidence building mental toughness
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Chapter 6Part 1 Visualization
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Part 2 Visualization
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Chapter 7Part 1 How to Talk to Yourself
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Part 2 How to Talk to Yourself
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Chapter 8Part 1 Lift Clean and Place
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Let's look at examples of process behaviors.
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Moving from outcome to positive process behaviors.
Many players use swing keys instead of target images through the swing.
The swing key is something like turn back, turn through, or a B Nick Faldo spent long hours daily rebuilding his swing. Under the tutelage of David led better. He uses swing keys to prompt his swing. He says he limits his swing key to one. As he takes the club back. And one on the downswing, many players use swing keys to set their tempo or start their swing.
Others use it as a part of their pre swing routine to set the stage for the type of shot they want to hit.
Sam Snead used the word oily to create a relaxed fluid feeling for his swing.
Try using words that call up the feeling you want to experience on a shot. For example, you may use the word soft for a chip shot. You want to land gently. The word leisurely helps. Some players create their desired tempo. If you use a swing key, relate that key to a feeling in your swing. As you make the swing feel the key.
Please continue with: Feeling Positions