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Chapter 1 Mental Body

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  1. Introduction

    Introduction
    3 Themen
  2. Chapter 1
    Routine, The Links to Success
  3. Types of On Course routines
  4. The psychology of learning
  5. Golf Routines
  6. Pre Swing Routine
  7. Course Management
  8. Starting your Pre Swing Soutine
  9. Mechanical Pre Swing Routine
  10. Posture
  11. The Grip
  12. Alignment or Aim
  13. Integrating the mental and mechanical Pre Swing Routines
  14. The mental end Swing Routine
  15. Target focus
  16. Swing keys
  17. Feeling Positions
  18. Mechanical end Swing Routine
  19. Tempo
  20. Mental Post Swing Routine
  21. Excitement and Arousal
  22. Anger
  23. Mechanical Post Swing Routine
  24. Chapter 3
    Part 1 Fine tuning your nervous system
  25. Part 2 Fine tuning your nervous system
  26. Chapter 4
    Part 1 Concentration Keeping Your Head in Play
  27. Part 2 Concentration Keeping Your Head in Play
  28. Chapter 5
    Part 1 Confidence building mental toughness
  29. Part 2 Confidence building mental toughness
  30. Chapter 6
    Part 1 Visualization
  31. Part 2 Visualization
  32. Chapter 7
    Part 1 How to Talk to Yourself
  33. Part 2 How to Talk to Yourself
  34. Chapter 8
    Part 1 Lift Clean and Place
  35. Let's look at examples of process behaviors.
  36. Moving from outcome to positive process behaviors.

Participants 2

Chapter 1 Mental Body Part 2 Confidence building mental toughness
Lektion 29 of 36
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Part 2 Confidence building mental toughness

Henrik Jentsch 1. Februar 2026

Confidence building mental toughness