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Chapter 1 Mental Body

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  1. Introduction

    Introduction
    3 Themen
  2. Chapter 1
    Routine, The Links to Success
  3. Types of On Course routines
  4. The psychology of learning
  5. Golf Routines
  6. Pre Swing Routine
  7. Course Management
  8. Starting your Pre Swing Soutine
  9. Mechanical Pre Swing Routine
  10. Posture
  11. The Grip
  12. Alignment or Aim
  13. Integrating the mental and mechanical Pre Swing Routines
  14. The mental end Swing Routine
  15. Target focus
  16. Swing keys
  17. Feeling Positions
  18. Mechanical end Swing Routine
  19. Tempo
  20. Mental Post Swing Routine
  21. Excitement and Arousal
  22. Anger
  23. Mechanical Post Swing Routine
  24. Chapter 3
    Part 1 Fine tuning your nervous system
  25. Part 2 Fine tuning your nervous system
  26. Chapter 4
    Part 1 Concentration Keeping Your Head in Play
  27. Part 2 Concentration Keeping Your Head in Play
  28. Chapter 5
    Part 1 Confidence building mental toughness
  29. Part 2 Confidence building mental toughness
  30. Chapter 6
    Part 1 Visualization
  31. Part 2 Visualization
  32. Chapter 7
    Part 1 How to Talk to Yourself
  33. Part 2 How to Talk to Yourself
  34. Chapter 8
    Part 1 Lift Clean and Place
  35. Let's look at examples of process behaviors.
  36. Moving from outcome to positive process behaviors.

Participants 2

Chapter 1 Mental Body Routine, The Links to Success
Lektion 2 of 36
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Routine, The Links to Success

Henrik Jentsch 19. September 2024

Routine

Chapter two Routine

The links to success after the second round of the PGA Westchester classic in June, 1992, David Frost said the more you can stick to a routine, the less chance of other things creeping in frost, went on to win that tournament.

June 14th, 1992, LPGA tour player and Marie poly one in Atlantic city to end a nine-year drought. Her last win was in Phoenix in 1983. She described her mental style during her last round of the 1992. When routine is what saved me and Marie went on to describe how slow and deliberate her routine was. She said she played the entire week, slowed down and totally in the present.

LPGA tour player and former us open champion. Meg Mellon says the following about routine. The thing I’ve learned from Mike now, Mike McGedwig is her instructor is that routine is such a big part of the shot. Every time I hit a shot on the range, I stepped back and line it up. I go through the same routine I go through on the golf course.

Tiger Woods won the 1994, 1995 and the 1996 United States amateur titles at the age of 20 in August, 1996, he turned professional and won two events. And eight starts. He finished 24th on the 1996 money list Woods returned in 1997 to win the first event. The TPC a few years ago at a tournament in Texas Tiger was on a green during a round. And his father Earl Woods was talking with Charlie. Sifford a former PGA tour player about Tigers, consistent repeating routine and stroke. Earl Woods reportedly turned his back to Tiger on the green and began to narrate Tiger’s routine to Charlie Sifford as Suffered watched, he takes one practice stroke. He takes another, he looks at the target. He looks at the ball. He takes another look at the target. He looks at the ball Tigers putter blade struck the ball at the exact instant Earl Woods said impact a significant contributing factor to Tiger Woods. Success is his consistent repeating routine, consistent positive routines build consistent positive performance.

Please continue with: Types of On Course Routines