Chapter 1 Mental Body
-
Introduction
Introduction3 Themen -
Chapter 1Routine, The Links to Success
-
Types of On Course routines
-
The psychology of learning
-
Golf Routines
-
Pre Swing Routine
-
Course Management
-
Starting your Pre Swing Soutine
-
Mechanical Pre Swing Routine
-
Posture
-
The Grip
-
Alignment or Aim
-
Integrating the mental and mechanical Pre Swing Routines
-
The mental end Swing Routine
-
Target focus
-
Swing keys
-
Feeling Positions
-
Mechanical end Swing Routine
-
Tempo
-
Mental Post Swing Routine
-
Excitement and Arousal
-
Anger
-
Mechanical Post Swing Routine
-
Chapter 3Part 1 Fine tuning your nervous system
-
Part 2 Fine tuning your nervous system
-
Chapter 4Part 1 Concentration Keeping Your Head in Play
-
Part 2 Concentration Keeping Your Head in Play
-
Chapter 5Part 1 Confidence building mental toughness
-
Part 2 Confidence building mental toughness
-
Chapter 6Part 1 Visualization
-
Part 2 Visualization
-
Chapter 7Part 1 How to Talk to Yourself
-
Part 2 How to Talk to Yourself
-
Chapter 8Part 1 Lift Clean and Place
-
Let's look at examples of process behaviors.
-
Moving from outcome to positive process behaviors.
Is another important part of the end swing chain. And it filters through every link in the chain. A tempo that is too fast will throw off your timing and balance.
A smooth tempo can help minimize the effects of swing flaws during practice try feeling the same tempo on both sides of the swing, backswing and downswing. In reality, your down swing is faster. However, feel the same tempo on both sides.
Jack Nicholas described this as one of his three best swing keys. Once it’s, well-practiced take it to the course to play.
Nick price is noted for a fast swing. He says that swinging fast is not wrong. As long as the arms and body work together, when a quick swing results in the arms and body working independently, that’s when problems begin.
Your tempo is a reflection of your personality, your level of On Course arousal and associated movement around the course purposely slowing down physical movement around the ball while walking the course. And in your off course, day-to-day routine is a relaxation procedure that is covered in the chapter, titled fine tuning, your nervous system.
Please continue with: Mental Post Swing Routine