Chapter 8 Lift Clean and Place

Applying what you’ve learned process versus outcome.

This chapter we’ll show you how to combine thought. Restructuring arousal management, and focus strategies to move you closer to your peak performance state. Now, do you have calm, reassuring thoughts, or do you engage in outcome? Thinking that creates an undesired arousal of your nervous system? A focus on outcome is a major contributor to arousal and disrupted performance. Positive process behaviors, reduce undesired arousal, produce a flow state and enhance Performance.